Free Session: Complementary Assessment

Service Description

Your journey will begin with a phone (video conference) or face-to-face consultation where we take a deep dive into your fitness history, goals, and how we can help you achieve those goals. From there, we can help you find the training package, customized your fitness plan that is the best fit for your goals. Moreover, get the most out of your workouts. Your Free Session will includes below : - Chat with trainer about your past workout experiences and history - Discuss short and long term health & fitness goals - Full-body assessment - A brief warm-up - Athletic testing - A light workout - A fitness plan for your first 30 days